Groups and Classes
To hear about upcoming classes, sign up for the True North Healing newsletter at the bottom of this page.
Courses and Workshops listed below.
Feldenkrais Awareness Through Movement® Classes
Feldenkrais Awareness Through Movement® (ATM®) classes utilize gentle movements and mindful awareness to change habitual movement patterns that cause tension. The teacher will verbally guide you through a series of movements which teach the body/brain new options for ease. During class you are not expected to look like the instructor or the person next to you. Rather, ATMs meet you where you are and access your inherent ability to improve. The aim is improved function, reduced pain, and greater ease in one's body and life. Alison is a Guild Certified Feldenkrais practitioner.
When: May 1st-22nd, 2023. Mondays, 6:30-7:45 pm, EST.
Where: Online via Zoom. (In person in North Bethesda, Maryland)
How to register: Send payment via Zelle, Venmo, or PayPal and email Alison, alison@truenorthhealing.com
Price is $70 for the 4 week course
--Zelle is: Alison Babil, email alison@truenorthhealing.com.
--Venmo name is: @Alison-Babil (last four digits of phone associated with Venmo are: 3636)
--PayPal link is: https://paypal.me/alisonbabil?country.x=US&locale.x=en_US
Discounts available for those with financial need. Email Alison.
Sounder Sleep System® Course
The Sounder Sleep System teaches simple movements designed to bring the person from an alert, wakeful state to a state of deep mental and physical rest. Developed by Feldenkrais Practitioner Michael Krugman, the Sounder Sleep System draws upon the Feldenkrais Method and ancient Chinese medicine. These easy movements can bring profound change for sleep, stress management, and quieting one's body/mind/emotions.
When: April 26th - June 7th, 2023. Wednesdays 6:30-8:00 pm, EST.
Where Online via Zoom.
How to register: Send payment via Zelle, Venmo, or PayPal and email Alison, alison@truenorthhealing.com
Price is $195 for the 7 week course
--Zelle is: Alison Babil, email alison@truenorthhealing.com.
--Venmo name is: @Alison-Babil (last four digits of phone associated with Venmo are: 3636)
--PayPal link is: https://paypal.me/alisonbabil?country.x=US&locale.x=en_US
Discounts available for those with financial need. Email Alison.
Soul Lightening Acupressure: Seva Stress Release, Self-Care, 90 Minute Class, Online
The Seva Stress Release is an acupressure sequence designed to bring deep relaxation and support overall well-being. Easy to learn, easy to use. Deeply impactful for stress reduction, anxiety management, and sleep improvement.
When: Wednesday, March 15th, 6:30-8:00 pm, EST
Where: Online, via Zoom
How to register: Send payment via Zelle, Venmo, or PayPal and email Alison, alison@truenorthhealing.com
Price is $25. (Price is $20 for students enrolled in the winter 2023 Sounder Sleep System® course)
--Zelle is: Alison Babil, email alison@truenorthhealing.com.
--Venmo name is: @Alison-Babil (last four digits of phone associated with Venmo are: 3636)
--PayPal link is: https://paypal.me/alisonbabil?country.x=US&locale.x=en_US
Discounts available for those with financial need. Email Alison.
Soul Lightening Acupressure: Seva Stress Release (Self Care & Others), In Person
The Seva Stress Release is an acupressure sequence that is designed to bring deep relaxation and support overall well-being. The Seva acupressure sequence was originally developed when 9/11 occurred and used with the workers at Ground Zero for several weeks. Afterwards, the Seva sequence was made into a workshop format to teach people how to use it for self care and others. It has been taught in countless settings around the globe. Alison is a certified Seva instructor through Soul Lightening Acupressure.
Learn the Seva Acupressure sequence for Self-Care and for Others (family, friends, clients).
6 CEUs available for massage therapists and nurses.
When: TBA, 2024, 10:00am-5:30 pm, EST.
Where: In person at Potomac Massage Training Institute, in Silver Spring, MD
How to register: www.pmti.org/events-1/acupressure-seva-stress-release-for-self-care-and-others
Group Reiki Healing Sessions
Participants sit back and experience powerful healing in a circle with others. These sessions are fun and magical. Reiki is a deeply calming, restorative form of energy healing. Bring an intention if you would like!
When: TBA, or contact Alison to schedule if you have an interested group. Seven person minimum.
Where: Currently online, via Zoom. When in person, The Journey Space, 6110 Oberlin Avenue, Glen Echo, MD 20812
How to register: Eventbrite, link, TBA
Price: $25
To hear about upcoming classes, sign up for the True North Healing newsletter at the bottom of this page.
Courses and Workshops listed below.
Feldenkrais Awareness Through Movement® Classes
Feldenkrais Awareness Through Movement® (ATM®) classes utilize gentle movements and mindful awareness to change habitual movement patterns that cause tension. The teacher will verbally guide you through a series of movements which teach the body/brain new options for ease. During class you are not expected to look like the instructor or the person next to you. Rather, ATMs meet you where you are and access your inherent ability to improve. The aim is improved function, reduced pain, and greater ease in one's body and life. Alison is a Guild Certified Feldenkrais practitioner.
When: May 1st-22nd, 2023. Mondays, 6:30-7:45 pm, EST.
Where: Online via Zoom. (In person in North Bethesda, Maryland)
How to register: Send payment via Zelle, Venmo, or PayPal and email Alison, alison@truenorthhealing.com
Price is $70 for the 4 week course
--Zelle is: Alison Babil, email alison@truenorthhealing.com.
--Venmo name is: @Alison-Babil (last four digits of phone associated with Venmo are: 3636)
--PayPal link is: https://paypal.me/alisonbabil?country.x=US&locale.x=en_US
Discounts available for those with financial need. Email Alison.
Sounder Sleep System® Course
The Sounder Sleep System teaches simple movements designed to bring the person from an alert, wakeful state to a state of deep mental and physical rest. Developed by Feldenkrais Practitioner Michael Krugman, the Sounder Sleep System draws upon the Feldenkrais Method and ancient Chinese medicine. These easy movements can bring profound change for sleep, stress management, and quieting one's body/mind/emotions.
When: April 26th - June 7th, 2023. Wednesdays 6:30-8:00 pm, EST.
Where Online via Zoom.
How to register: Send payment via Zelle, Venmo, or PayPal and email Alison, alison@truenorthhealing.com
Price is $195 for the 7 week course
--Zelle is: Alison Babil, email alison@truenorthhealing.com.
--Venmo name is: @Alison-Babil (last four digits of phone associated with Venmo are: 3636)
--PayPal link is: https://paypal.me/alisonbabil?country.x=US&locale.x=en_US
Discounts available for those with financial need. Email Alison.
Soul Lightening Acupressure: Seva Stress Release, Self-Care, 90 Minute Class, Online
The Seva Stress Release is an acupressure sequence designed to bring deep relaxation and support overall well-being. Easy to learn, easy to use. Deeply impactful for stress reduction, anxiety management, and sleep improvement.
When: Wednesday, March 15th, 6:30-8:00 pm, EST
Where: Online, via Zoom
How to register: Send payment via Zelle, Venmo, or PayPal and email Alison, alison@truenorthhealing.com
Price is $25. (Price is $20 for students enrolled in the winter 2023 Sounder Sleep System® course)
--Zelle is: Alison Babil, email alison@truenorthhealing.com.
--Venmo name is: @Alison-Babil (last four digits of phone associated with Venmo are: 3636)
--PayPal link is: https://paypal.me/alisonbabil?country.x=US&locale.x=en_US
Discounts available for those with financial need. Email Alison.
Soul Lightening Acupressure: Seva Stress Release (Self Care & Others), In Person
The Seva Stress Release is an acupressure sequence that is designed to bring deep relaxation and support overall well-being. The Seva acupressure sequence was originally developed when 9/11 occurred and used with the workers at Ground Zero for several weeks. Afterwards, the Seva sequence was made into a workshop format to teach people how to use it for self care and others. It has been taught in countless settings around the globe. Alison is a certified Seva instructor through Soul Lightening Acupressure.
Learn the Seva Acupressure sequence for Self-Care and for Others (family, friends, clients).
6 CEUs available for massage therapists and nurses.
When: TBA, 2024, 10:00am-5:30 pm, EST.
Where: In person at Potomac Massage Training Institute, in Silver Spring, MD
How to register: www.pmti.org/events-1/acupressure-seva-stress-release-for-self-care-and-others
Group Reiki Healing Sessions
Participants sit back and experience powerful healing in a circle with others. These sessions are fun and magical. Reiki is a deeply calming, restorative form of energy healing. Bring an intention if you would like!
When: TBA, or contact Alison to schedule if you have an interested group. Seven person minimum.
Where: Currently online, via Zoom. When in person, The Journey Space, 6110 Oberlin Avenue, Glen Echo, MD 20812
How to register: Eventbrite, link, TBA
Price: $25