,Groups and Classes
To hear about upcoming classes, sign up for my newsletter at the bottom of this page.
Feldenkrais Awareness Through Movement® Classes
Feldenkrais Awareness Through Movement® (ATM®) classes utilize gentle movements and mindful awareness to change habitual movement patterns that cause tension. The aim is improved function, reduced pain, and greater ease and organization in one's body and life. Alison is a Guild Certified Feldenkrais practitioner.
When: April 20th - June 8th, 2022. Wednesdays 9:00-10:00am, EST
Where: Currently via Zoom. (In person in North Bethesda, Maryland)
How to register: Email Alison, alison@truenorthhealing.com.
Sounder Sleep System® Workshops
The Sounder Sleep System workshops teach a variety of gentle, easy movements designed to bring the person from an alert, wakeful state to a state of deep mental and physical repose. Developed by Michael Krugman, it draws upon the Feldenkrais Method as well as ancient Chinese and Indian medicine.
When: February 9th - March 30th, 2022. Wednesdays 10:00-11:15am, EST. Plus two optional 20 minute check-ins weekly, Monday 6:30pm and Friday 8:00am.
Where Currently online via Zoom.
How to register: Eventbrite link coming soon.
Soul Lightening Acupressure: Seva Stress Release (Seva for Self Care, Part 1)
The Seva Sress Release is an acupressure protocol that is designed to ease the human stress response and support overall well-being.
When: TBA.
Where: Potomac Massage Training Institute, in Silver Spring, MD
How to register: https://www.pmti.org/events-1/seva-stress-release-1
Soul Lightening Acupressure: Seva Stress Release (Seva for Others, Part 2)
Part 2, Seva for Others, includes lecture and hands-on practice in pairs so participants learn how to use this protocol with friends, family, and clients.
When: TBA.
Where: Potomac Massage Training Institute, in Silver Spring, MD
How to register: https://www.pmti.org/events-1/seva-stress-release-1
Group Reiki Healing Sessions
An opportunity to experience powerful healing in a circle with others. These sessions are fun and rich with magic. Reiki is a deeply calming, restorative form of energy healing. Angel messages are woven into the hour. Bring an intention if you would like.
When: TBA, or contact Alison to schedule if you have a group of interested people, 7 person minimum.
Where: Currently online, via Zoom. (Normally, The Journey Space, 6110 Oberlin Avenue, Glen Echo, MD 20812)
How to register: Eventbrite, link: TBA
Price: $25
Intuition Development Workshops
We all have an inner compass, yet we often neglect it amidst the stress, speed, and cacophony of life. In these classes we slow down, balance, and align to the subtler, wiser aspects of ourselves. Each month introduces a different topic to work with and strengthen the intuition. Classes include both experiential work and practical methods to bring your intuition into everyday living with greater ease and accuracy.
Most recent topic was: Connect with your Angels! We all have angels, and the angels are ready to assist us. Come find out how to connect with your angels for guidance in your life.
When: Date TBA, 6:00-7:30pm
Where: Currently online, via Zoom
How to register: Eventbrite, https://www.eventbrite.com/e/intuition-for-challenging-times-online-workshop-tickets-103044873992
Price: $25.
To hear about upcoming classes, sign up for my newsletter at the bottom of this page.
Feldenkrais Awareness Through Movement® Classes
Feldenkrais Awareness Through Movement® (ATM®) classes utilize gentle movements and mindful awareness to change habitual movement patterns that cause tension. The aim is improved function, reduced pain, and greater ease and organization in one's body and life. Alison is a Guild Certified Feldenkrais practitioner.
When: April 20th - June 8th, 2022. Wednesdays 9:00-10:00am, EST
Where: Currently via Zoom. (In person in North Bethesda, Maryland)
How to register: Email Alison, alison@truenorthhealing.com.
Sounder Sleep System® Workshops
The Sounder Sleep System workshops teach a variety of gentle, easy movements designed to bring the person from an alert, wakeful state to a state of deep mental and physical repose. Developed by Michael Krugman, it draws upon the Feldenkrais Method as well as ancient Chinese and Indian medicine.
When: February 9th - March 30th, 2022. Wednesdays 10:00-11:15am, EST. Plus two optional 20 minute check-ins weekly, Monday 6:30pm and Friday 8:00am.
Where Currently online via Zoom.
How to register: Eventbrite link coming soon.
Soul Lightening Acupressure: Seva Stress Release (Seva for Self Care, Part 1)
The Seva Sress Release is an acupressure protocol that is designed to ease the human stress response and support overall well-being.
When: TBA.
Where: Potomac Massage Training Institute, in Silver Spring, MD
How to register: https://www.pmti.org/events-1/seva-stress-release-1
Soul Lightening Acupressure: Seva Stress Release (Seva for Others, Part 2)
Part 2, Seva for Others, includes lecture and hands-on practice in pairs so participants learn how to use this protocol with friends, family, and clients.
When: TBA.
Where: Potomac Massage Training Institute, in Silver Spring, MD
How to register: https://www.pmti.org/events-1/seva-stress-release-1
Group Reiki Healing Sessions
An opportunity to experience powerful healing in a circle with others. These sessions are fun and rich with magic. Reiki is a deeply calming, restorative form of energy healing. Angel messages are woven into the hour. Bring an intention if you would like.
When: TBA, or contact Alison to schedule if you have a group of interested people, 7 person minimum.
Where: Currently online, via Zoom. (Normally, The Journey Space, 6110 Oberlin Avenue, Glen Echo, MD 20812)
How to register: Eventbrite, link: TBA
Price: $25
Intuition Development Workshops
We all have an inner compass, yet we often neglect it amidst the stress, speed, and cacophony of life. In these classes we slow down, balance, and align to the subtler, wiser aspects of ourselves. Each month introduces a different topic to work with and strengthen the intuition. Classes include both experiential work and practical methods to bring your intuition into everyday living with greater ease and accuracy.
Most recent topic was: Connect with your Angels! We all have angels, and the angels are ready to assist us. Come find out how to connect with your angels for guidance in your life.
When: Date TBA, 6:00-7:30pm
Where: Currently online, via Zoom
How to register: Eventbrite, https://www.eventbrite.com/e/intuition-for-challenging-times-online-workshop-tickets-103044873992
Price: $25.