Groups and Classes
To hear about upcoming classes, sign up for the True North Healing newsletter at the bottom of this page.
Feldenkrais Awareness Through Movement® Classes
Feldenkrais Awareness Through Movement® (ATM®) classes utilize gentle movements and mindful awareness to change habitual movement patterns that cause tension. The teacher will verbally guide you through a series of movements which teach the body/brain new options for ease. During class you are not expected to look like the instructor or the person next to you. Rather, ATMs meet you where you are and access your inherent ability to improve. The aim is improved function, reduced pain, and greater ease in one's body and life. Alison is a Guild Certified Feldenkrais practitioner.
When: March 2023.
Where: Online via Zoom. (In person in North Bethesda, Maryland)
How to register: Email Alison, alison@truenorthhealing.com.
Sounder Sleep System® Course
The Sounder Sleep System teaches simple movements designed to bring the person from an alert, wakeful state to a state of deep mental and physical rest. Developed by Michael Krugman, it draws upon the Feldenkrais Method and ancient Chinese medicine.
When: January and Feburary, 2023. Wednesdays 6:30-5:45pm, EST.
Where Online via Zoom.
How to register: Email, alison@truenorthhealing.com.
I will send you the PayPal link. Price is $130 for the 6 week course.
Soul Lightening Acupressure: Seva Stress Release (Seva for Self Care, Part 1)
The Seva Stress Release is an acupressure sequence that is designed to bring deep relaxation and support overall well-being. The Seva acupressure sequence was originally developed when 9/11 occurred and used with the workers at Ground Zero for several weeks. Afterwards, the Seva sequence was made into a workshop format to teach people how to use it for self care and others. It has been taught in countless settings around the globe. Alison is a certified Seva instructor through Soul Lightening Acupressure.
When: February 18th, 2023, 10:00am-5:30 pm, EST.
Where: In person at Potomac Massage Training Institute, in Silver Spring, MD
How to register: TBA
Soul Lightening Acupressure: Seva Stress Release (Seva for Others, Part 2)
Part 2, Seva for Others, includes lecture and hands-on practice in pairs. Participants learn how to use this protocol with friends, family, and clients.
Prerequisite: Seva Part 1.
Both together, 6 CE's offered for licensed nurses, massage therapists, and acupuncturists.
When: February 18th, 2023, 10:00am-5:30pm, EST.
Where: Potomac Massage Training Institute, in Silver Spring, MD
How to register: TBA
Group Reiki Healing Sessions
Participants sit back and experience powerful healing in a circle with others. These sessions are fun and magical. Reiki is a deeply calming, restorative form of energy healing. Bring an intention if you would like!
When: TBA, or contact Alison to schedule if you have an interested group. Seven person minimum.
Where: Currently online, via Zoom. When in person, The Journey Space, 6110 Oberlin Avenue, Glen Echo, MD 20812
How to register: Eventbrite, link, TBA
Price: $25
To hear about upcoming classes, sign up for the True North Healing newsletter at the bottom of this page.
Feldenkrais Awareness Through Movement® Classes
Feldenkrais Awareness Through Movement® (ATM®) classes utilize gentle movements and mindful awareness to change habitual movement patterns that cause tension. The teacher will verbally guide you through a series of movements which teach the body/brain new options for ease. During class you are not expected to look like the instructor or the person next to you. Rather, ATMs meet you where you are and access your inherent ability to improve. The aim is improved function, reduced pain, and greater ease in one's body and life. Alison is a Guild Certified Feldenkrais practitioner.
When: March 2023.
Where: Online via Zoom. (In person in North Bethesda, Maryland)
How to register: Email Alison, alison@truenorthhealing.com.
Sounder Sleep System® Course
The Sounder Sleep System teaches simple movements designed to bring the person from an alert, wakeful state to a state of deep mental and physical rest. Developed by Michael Krugman, it draws upon the Feldenkrais Method and ancient Chinese medicine.
When: January and Feburary, 2023. Wednesdays 6:30-5:45pm, EST.
Where Online via Zoom.
How to register: Email, alison@truenorthhealing.com.
I will send you the PayPal link. Price is $130 for the 6 week course.
Soul Lightening Acupressure: Seva Stress Release (Seva for Self Care, Part 1)
The Seva Stress Release is an acupressure sequence that is designed to bring deep relaxation and support overall well-being. The Seva acupressure sequence was originally developed when 9/11 occurred and used with the workers at Ground Zero for several weeks. Afterwards, the Seva sequence was made into a workshop format to teach people how to use it for self care and others. It has been taught in countless settings around the globe. Alison is a certified Seva instructor through Soul Lightening Acupressure.
When: February 18th, 2023, 10:00am-5:30 pm, EST.
Where: In person at Potomac Massage Training Institute, in Silver Spring, MD
How to register: TBA
Soul Lightening Acupressure: Seva Stress Release (Seva for Others, Part 2)
Part 2, Seva for Others, includes lecture and hands-on practice in pairs. Participants learn how to use this protocol with friends, family, and clients.
Prerequisite: Seva Part 1.
Both together, 6 CE's offered for licensed nurses, massage therapists, and acupuncturists.
When: February 18th, 2023, 10:00am-5:30pm, EST.
Where: Potomac Massage Training Institute, in Silver Spring, MD
How to register: TBA
Group Reiki Healing Sessions
Participants sit back and experience powerful healing in a circle with others. These sessions are fun and magical. Reiki is a deeply calming, restorative form of energy healing. Bring an intention if you would like!
When: TBA, or contact Alison to schedule if you have an interested group. Seven person minimum.
Where: Currently online, via Zoom. When in person, The Journey Space, 6110 Oberlin Avenue, Glen Echo, MD 20812
How to register: Eventbrite, link, TBA
Price: $25